Sleep stories. Fall asleep fast.
You're tossing and turning, your brain buzzing with the day's events. Sleep stories aren't just for children - millions of adults use them to quiet their mind and drift into sleep.
Yes. An Oxford University study shows that adults who listen to a calming bedtime story fall asleep 20 minutes faster on average than those who stay in silence. The mechanism : a descriptive narrative occupies working memory and blocks the intrusive thoughts that keep the brain alert. Nala offers 14 free immersive stories narrated by Soren, 15 to 25 minutes each.
You're tossing and turning, your brain buzzing with the day's events. Sleep stories aren't just for children - millions of adults use them to quiet their mind and drift into sleep.
You're tossing and turning, your brain buzzing with the day's events. Sleep stories aren't just for children - millions of adults use them to quiet their mind and drift into sleep.
Why stories help you sleep
Your brain needs a bridge between waking and sleeping. Intrusive thoughts - the to-do list, that awkward conversation - prevent this bridge from forming.
A story captures just enough attention to stop rumination without stimulating you. It's the cognitive "sweet spot." Oxford research shows that people who listen to a narrative fall asleep 20 minutes faster.
Combine with a sleep meditation and sleep sounds for a complete bedtime ritual.
Nala's sleep stories for adults
Nala offers immersive tales designed for adult sleep:
The Lighthouse at the End of the World - A lighthouse keeper watches the ocean through the evening mist.
The Forgotten Garden - A sensory exploration of a secret garden reclaimed by nature.
The Night Train - A nocturnal journey through sleeping landscapes.
The Infinite Library - Discovery of a timeless library.
The Silent Island - Arrival on an island where the only sound is the waves.
Soren: the evening storyteller
All adult stories are narrated by Soren, a storyteller with a deep, soothing voice. The pace gradually slows, mimicking the natural rhythm of falling asleep.
Automatic timer, progressive volume fade, new stories regularly. If you suffer from insomnia, combine a story with the Sleep programme (14 sessions).
- Content written by the Nala team, based on peer-reviewed neuroscience and psychology literature
- Last verified: March 2026
- Nala is not a medical device. Consult a healthcare professional if needed.
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Frequently Asked Questions
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Last updated: March 2026