Free sleep assessment
What’s your
sleep profile?
10 questions. 90 seconds. A clear picture of your sleep and a personalized path.
356+
sessions
13
experts
7j
free trial
Over the past 2 weeks, how difficult has it been to fall asleep?
Over the past 2 weeks, how difficult has it been to stay asleep?
Over the past 2 weeks, how often have you woken up too early?
How satisfied are you with your current sleep?
How much does your sleep affect your daily life (energy, mood, focus)?
How noticeable is your tiredness to those around you?
How worried are you about your sleep?
Which describes your nights best?
Which sounds help you unwind?
Who is this plan for?
Your sleep score
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of 28
Main difficulty:
Based on 7 items of a sleep research scale widely used by clinicians and researchers (Morin 1993, validated by 500+ peer-reviewed studies).
Your sleep profile
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This questionnaire is a guidance tool. It has no medical diagnostic value. For any persistent sleep issue (more than 3 months), consult a general practitioner or sleep specialist.