Designed by Kiran, sleep specialist. 7 days free, no commitment. Included in Nala Platinum.
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Kiran · Deep sleep specialist
The exclusive method that teaches your body to sleep in 21 nights.
14 free SOS sessions, no signup. Anxiety, stress, insomnia, panic - instant calm.
Luna and Enzo for kids, Soren and Elena for adults. 54 stories that pull you into sleep - short to long-format.
6 programs, 10 to 21 days. 5 to 20 min each. Nala and Noam guide you.
37+ mixable sounds and 6 guided breathing techniques with visual animation. 100% free.
Every technique in Nala is backed by peer-reviewed research.
Meditation reduces anxiety symptoms by 58%
Mayo Clinic, 2023
Hypnosis increases deep sleep duration by 80%
Sleep, 2014
Cardiac coherence reduces cortisol by 23%
Psychoneuroendocrinology, 2022
13 experts - meditation, hypnosis, breathwork, sound healing, bedtime stories, ASMR.
When anxiety rises or sleep won't come, Nala is there. She guides SOS sessions, The Basics, Anxiety and Self-esteem - with the warmth of someone who understands.
30+ sessions
Hypnotherapist - she guides deep relaxation and letting go.
Breathwork & body expert - advanced breathing techniques, deep relaxation and mind-body balance.
Sound healer - singing bowls, immersive soundscapes and whispered stories for deep sleep.
Storyteller - his immersive tales captivate the mind until sleep.
Yoga nidra, progressive relaxation and self-compassion - deep body practices for healing and sleep.
He walks with those going through grief, anger or insomnia.
Focus, deep work and mindful performance - sharpen your attention, calm your mind.
Burnout recovery, emotional wellbeing and mindful parenting - for the real you, not the perfect one.
Storyteller - her enchanted tales lull children to sleep.
Deep sleep and sound therapy specialist. His immersive stories, sound baths and body meditations guide you toward the deepest, most restorative rest.
Deep sleep specialist. Kiran guides Sovaluna, the exclusive 5-phase method that teaches the body how to sleep in 21 nights - neuroscience and contemplative traditions united for the first time.
Adventure storyteller - humor and imagination for bedtime.
10 questions. 90 seconds. Score out of 28, profile and personalized plan. Adapted from a sleep research scale used by clinicians and researchers (Morin 1993, 500+ studies).
Meditation, designed differently.
Mindfulness, cardiac coherence, breathwork - all proven
Stories, sounds and meditations made for sleep
Kids, teens, adults - everyone finds their guide
GDPR compliant, encrypted, never sold
No ads, ever. Your peace stays yours.
Hypnotherapist, breathwork expert, storytellers, ASMR & sound healing, more
| Free | Premium | Platinum | |
|---|---|---|---|
| SOS (14 sessions) | ✓ | ✓ | ✓ |
| Breathing (6) | ✓ | ✓ | ✓ |
| Ambient sounds (37+) | ✓ | ✓ | ✓ |
| Guided meditations (356+) | - | ✓ | ✓ |
| Micro-meditations 3-5 min (15) | - | ✓ | ✓ |
| Bedtime stories | - | ✓ | ✓ |
| Hypnosis & Breathwork | - | ✓ | ✓ |
| 13 specialized experts | - | ✓ | ✓ |
| Structured programs (11) | - | ✓ | ✓ |
| Sovaluna: 21-night programme (Kiran) | - | - | ✓ |
| Sovaluna: 5 standalone sessions | - | - | ✓ |
| Priority access to new releases | - | - | ✓ |
4 plans · 0 ads · 100% cancellable · 7-day free trial on annual plans
$4.99/month
Self-declared student status
€9.99/month
or €59.99/year
€5/month on annual (50% off)
7-day free trial on yearly plan
€19.99/month
or €129.99/year
€10.83/month on annual (46% off)
7-day free trial on yearly plan
Cancel anytime in Google Play.
Meditation · Hypnosis · Sleep · Breathwork · Sound healing
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